Therapist-Curated Tools for Your Emotional Reset
Practical. Beautiful. Free.
Download the most-loved worksheets and resources
I use with clients across the globe.
Welcome to your personal growth library—designed to support emotional connection, nervous system healing, and relationship repair. Each worksheet is grounded in neuroscience, systems therapy, and decades of real clinical practice. Whether you’re a couple looking to reconnect or an individual on a healing journey, these free tools were made for you.
Featured Downloads
The Emotional Reset Toolkit
A 5-step printable guide to regulate, reflect, and respond with clarity.
→ [Download Now]
Crypto Regulation Toolkit
How to stay sane during emotional volatility in crypto investing.
→ [Download Now]
Relationship Autopilot Audit
Are you disconnected without realizing it? This quiz will show you where you stand.
→ [Take the Audit]
Communication + Validation Tools
Validation + Compliment Scripts
Say what you mean—without shutting down or sounding fake.
→ [Download Scripts]
Conflict Repair Cue Cards
Printable language tools to bring regulation back to any moment.
→ [Get the Cards]
The Intimacy Risk List
A powerful worksheet for conflict-free couples feeling more like roommates.
→ [Download PDF]
For Couples
The Closeness Toolkit
A worksheet bundle for couples who don’t fight—but feel distant.
A free 6-part worksheet bundle designed for emotionally distant but peaceful relationships. Use these tools to rekindle connection, open emotional dialogue, and return to one another—gently.
Best used during a calm evening or as part of your weekly check-in. Also great for therapy or coaching sessions.
Rebuilding Trust After Betrayal
For the betrayed and the betrayer—how to begin again.
→ [Get the Guide]
Books & Articles
Crisis Hotline Services
“If you’re in immediate danger, please don’t rely on written content—seek in-person support.”
Fort Lauderdale & Broward County Crisis Lines
988 Suicide & Crisis Lifeline Dial 98824/7, confidential; call/text/chat for mental health, substance-use, or suicide crises
American Psychological Association
Broward Mobile Crisis Team 954‑463‑0911
Mobile outreach for urgent mental health needs NAMI Broward County
Crisis Stabilization Unit (CSU) 954‑739‑8066
Immediate inpatient support – Henderson Behavioral Health:
2677 NW 19 St, Ft Lauderdale NAMI Broward County
211 Broward Dial 2-1-124/7 helpline for crisis, health, human services 211 Broward
Florida Mental Health Hotline 866‑903‑3787 Statewide support, available 24/7 Mental Health Hotline
Sunshine Health Behavioral Crisis Line 1‑866‑799‑5321 (TTY 1‑800‑955‑8770)
Immediate behavioral health support Sunshine Health
Women in Distress Safe shelter & DV crisis intervention in Broward County
In life-threatening emergencies: call 911 immediately.
🌐 International Crisis Hotlines
These are crucial for global users contacting your site from abroad:
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International Suicide Hotlines (per country) — e.g.:
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Argentina: +54 0223 493 0430
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Australia: 131 114
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Austria: 01713 3374
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…and many more Wikipedia+13International Bipolar Foundation+13OpenCounseling+13
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Find a Helpline / ThroughLine — Access verified support options in 130+ countries via the service network HelpGuide+2Find A Helpline+2iasp.info+2
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Crisis Text Line (U.S., Canada, UK, Ireland) — Text HOME to 741741 for free, 24/7 support Find A Helpline+3Wikipedia+3Verywell Mind+3
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Lifeline (Australia) — Call 13 11 14, online support for crisis situations Wikipedia
Cryptocurrency & Mental Health
Crypto Relationship Survival Guide
A mini-guide for partners of investors:
• How to talk about money stress without conflict
• What to know about 24/7 markets and mood shifts
• Co-regulation tips during highs and lows
→ Download the Guide
Attachment Styles & Your Crypto Portfolio
Discover how your investing style may mirror your relationship patterns.
→ Download the Worksheet
Read Latest Blog:
Crypto and Mental Health Benefits Blog
BitcoinMental™: What Crypto Is Really Doing to Your Mind
Free digital flipbook on the psychology of crypto investing and emotional regulation.→ Read the Flipbook