NeuroEmotional Regulation™
Your Emotions Are Signals. Your Nervous System Holds the Key.
If you've ever felt like your reactions are too big, your anxiety won’t shut off, or your stress keeps coming back no matter how much you talk it through—you're not broken.
You're dysregulated.
NER™ is a science-based method that helps you:
✔️ Understand what your nervous system is doing
✔️ Rewire how your emotions move through you
✔️ Restore safety, presence, and connection—in real time
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What Is NeuroEmotional Regulation™?
NeuroEmotional Regulation™ (NER™) is a trauma-informed, somatic-based method designed to help you regulate your emotions by working directly with the nervous system.
Rather than trying to "think your way out" of anxiety or dysregulation, NER™ helps you feel your way through—safely, strategically, and scientifically.
Created by Christine Walter, LMFT, PCC and former elite athlete, NER™ blends the latest in neuroscience, psychology, and performance coaching to transform emotional overwhelm into clarity, confidence, and calm.
Why We Struggle to Regulate
Most of us were never taught how to be with big emotions.
Instead, we learned to suppress, explode, over-function, or numb.
But what if the problem isn’t your emotion at all?
What if it’s that your system doesn’t know how to release it?
When your nervous system gets stuck in:
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Fight (anger, irritation)
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Flight (anxiety, urgency)
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Freeze (shut down, fog)
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Fawn (people-pleasing, over-apologizing)
…you lose access to your best self.
NER™ helps you map these patterns and retrain your system to respond instead of react.
How the NER™ Method Works
NER™ is rooted in 4 phases:
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Regulate — Anchor the body and shift your physiological state
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Activate — Connect to the underlying emotion with safety
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Feel — Allow the emotional wave to move and discharge
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Expand — Build new neural pathways to resilience, choice, and secure connection
Through guided practices, breathwork, micro-movements, and neuroemotional cues, you’ll learn how to reset your response patterns and access your core calm.
What Makes NER™ Different?
Other methods teach coping.
NER™ teaches rewiring.
What sets NER™ apart:
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Works bottom-up, through the body and brainstem
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Blends science + somatic experience + human coaching
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Doesn't pathologize your emotions—it empowers them
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Builds a real-time language of safety between body, brain, and relationships
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Proven effective with high-performers, trauma survivors, and everyday stress
Who Is NER™ For?
NER™ is for you if you…
✔️ Struggle with anxiety, stress, overthinking, or emotional shutdown
✔️ Want to feel more calm, clear, and confident
✔️ Have tried therapy, but want something deeper or more embodied
✔️ Are a coach or therapist looking for nervous system-based tools
✔️ Are ready to reset your emotional patterns—for good
FAQ
Is this therapy or coaching?
NER™ is a method that can be used in both therapy and coaching, depending on your goals and provider. It’s not a substitute for clinical treatment but can be a powerful complement.
How fast does it work?
Some clients feel change in one session. Deeper rewiring typically builds over 4–10 weeks of practice.
Can I learn it myself?
Yes! You can work 1:1, take an online course, or train in the method as a professional.
Do I have to relive trauma?
No. NER™ is built to be gentle, titrated, and body-led. You do not have to go back into the story to heal.
Ready to Reset?
NER™ helps you return to the version of yourself that was never broken—just unregulated.
Let’s begin.